Motivation

One thing I lack is motivation. So when life got too much for me, my training took a back seat and I ended up being completely unprepared and a tad injured ahead of my 5k run which I was meant to do a few weekends ago. I don't take failure very well so I'm more determined to get back out there and plan to do a run for next year. I've developed a few motivational tips to help me get a move on and get my butt off the sofa. It is really hard to wake up early or get pumped after a long day so there are times when I really need some extra motivation. 1. Surround yourself with support I always find that working out or doing anything with a friend immediately makes...