5 Tips For Beautiful Sleep

I used to not really get the beauty of sleep, which would shock anyone now who knows me well! Way back when though, I’d always erred more on the night owl side and felt like sleep was a waste of time. Fortunately, that changed a long time ago. The older I get, the more I value my health. I also see the clear (and visible!) effects of not taking care of myself. If I skimp on sleep, eat poorly or neglect my skin, I see it! Just like I have a morning routine that combines exercise, reflection, meditation and skin care wellness to start my day off right; I have a nighttime routine to help me wind down and sets me up for a doze that is literally beauty...