How To Prepare Yourself for A Run

"Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going." There are different types or distance when it comes to running such as long run that includes running from 3k-21k and also there's the normal run which you do for exercise. It is one of the simplest exercise in the world that anyone can do. All you need is motivation and proper preparation before the run. I attended this 5k Challenge last June 2018 which held at PICC Roxas Boulevard, Manila and I am happy that I finished 8th placer for all categories and also the 1st place in the female category. How am I able to do...