Post Run Protein Smoothie

2019-02-06 08:20

From blog Krystal Schlegel

---

Post Run Protein Smoothie

My favorite post run protein smoothie is to blend Almond milk, ice, frozen banana, vanilla protein powder, cinnamon, dates (YUM!) and spinach.  Quick and healthy – this keeps me full until lunch. Jacket // sneakers // bodysuit  // leggings  // blender Before my early week day runs I just have iced or black coffee then wait to eat breakfast until after my workout. I can’t do anything before drinking coffee, but like to do cardio on an empty stomach. My normal food timeline is coffee at 7, breakfast smoothie at 9, lunch at 12, snack at 3 and dinner at 7.  That way I’m never hangry or going more than 3 to 4 hours without eating. ...

I like

I love