How to Get Back into Working Out

I just worked out for my first time in six months. And man, was it hard. The class I did today I used to do without breaking a sweat. But after a half-year hiatus, I had to keep stopping throughout class and I know I’m going to be beyond sore tomorrow. Let me clarify: I haven’t been sitting on my butt for the past six months. As most of you know, I had an injury last September. I’ve been in physical therapy ever since. My therapist finally gave me the okay to start working out once a week. I’m thrilled that I’m allowed to start exercising but after taking such a long break it’s scary! But what doesn’t kill you makes...