It had to happen...

Hello lovelies, how are you? I hope you're well and coping with the lockdown in England if that's where you are. This was me on Friday morning, emerging from my daily swim on Appletree Bay, smiling broadly and so pleased with having met the challenge once again. I regard my sea swimming as my health insurance, my personal policy for keeping well, warding off colds and general day to day illnesses. However, I'm guilty of ignoring my own warnings of "running on low" that I've been talking about on the blog recently. Some 24 hours after this was taken I was hit by a tummy bug which felled me and is still taking its toll now. Instead of the...