My Relationship With Therapy

It’s no secret that I am pro-therapy. Hell I even have an entire “Mental Health” category on my blog. I used to be very ashamed of my struggles with ADHD and postpartum, but then I found that the more I talked about it the less alone I felt. Many of you have shared your stories and it truly helps to feel less isolating when you share. I was first introduced to therapy in the 5th grade when I developed a fear of going to school. Without diving into the true ins and outs of everything, I later learned through my therapist that I was nervous something bad was going to happen to my parent’s while I was at school {we had a few deaths in the...