Reap the Exercise Rewards

 And #WowOnWednesday Dear friends. I was shocked to read this week that half of all women in Britain haven't done any exercise since lockdown.  I mean, come on ladies! Use it or lose it.  I wasn't always a convert to exercise. I went through long periods - including the whole of my 30s - when I did no exercise. This is what I looked like. I used to wear black a lot. Continue reading