Vertigo: A Formidable Foe

Good News: These are two pieces of clothing I could not wear at the beginning of summer...too tight! Thanks to weight training, they fit now! Whoo Hoo!! Bad News: For the second time in six months, I am battling vertigo! It is no fun watching the room spin and the feeling of falling down. I have spoken with several women my age in the last year with the same problems. Vertigo is tough to figure out. It can be a result of inner ear problems, dehydration, stress, and symptoms of menopause. I will say for me when I began to drink more water the day it returned, symptoms lightened up. I am feeling much better now, but I know some who spin for...