Motivate Yourself

Good morning guys! I hope you all had a fantastic Labor Day weekend and are ready for the new week ahead. Today, I wanted to talk a little bit about my workout routine and hopefully answer some questions that I have been receiving. So, one of my biggest points of emphasis with my workout routine is to make sure that I am not doing the same exercises and same things each day. What I mean is that I do not do a "full-body" day everyday. I like to mix up the muscles that I workout and focus on each day. One day will be a focus on legs and butt, the next will be triceps, biceps, and chest, and the next back and shoulders. I like the specific focus on groups of muscles each...