How to be happy

I’m a girl which never takes a break… I will always keep on going at all costs. Heck, sometimes I don’t even take a break to cry and have a proper “breakdown” moment, but I deal with everything on the go or by swiping it “under the carpet” until I can, at some point, deal with it. I just ride, ride and ride, I succeed, I fail, I get disappointed or I get proud, about myself or about people which I encounter… But I feel that I never take a proper moment to just “be” and process everything that’s happened, good or bad, people which I’ve met, etc. Being attached to laptop, camera and social...