My Workout Regime

If you have been following along in my adventures on Snapchat {at DamselinDior}, you may have noticed I’ve have been slowly but surely been working out again. After a 3-month hiatus of throwing countless pity parties for myself, I bit the bullet last Sunday and went for a mile long run. It was painful. But the more I work out, the easier it gets and the easier it gets, the more I work out. My weekly regime looks something like this: What do I do? Monday: Morning spin class to get a good cardio sweat in. My favorite is Cycle House in Los Angeles. Tuesday: Muscle definition with either a FlyBarre Class or training session with my favorite trainer, Chase...