Summer Bike Style

I’ve been spending the last year focusing on my fitness. It’s been partially for my health as having a desk job was turning me into a grumpy old hunchback, and partially for pleasure. I missed being strong and being able to do the activities that my body could perform so well when it was strong. From simple things like being able to hold a steering wheel without hurting my shoulder, through to being able to lift up my nephew without getting tired. I went in to meet with my awesome exercise physiologist with some basic goals. Firstly, I wanted to be able to touch my toes. To do this, he started teaching me to do deadlifts. At the time, I couldn’t even...