Health Benefits of Coffee

Hello, Over the years I have turned into a coffee addict. Although I try my best to restrict my coffee consumption to twice a day, there are times when I like to slip in an extra cup here and there! So I thought that I would look into the health benefits of coffee! 1) Coffee may help you lose weight. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks. 2) boosts your physical performance. Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your...