The Diet and Exercise Post

Howdy! I've gotten lots and lots of requests for a post on how I eat and what activities I do, so I thought it was high time I answered your questions. :) Now, I am NOT an expert or even close to the epitome of health. My mom's a health nut, and that's basically my only credential. What I eat: Whenever possible, I try to eat organic, naturally grown, local veggies, grass-fed meat, raw milk, and home-grown eggs. Here in the outskirts of Nashville we're spoiled by the huge foodie community and have access to so many farmers and fellow freaks. Let's just go through the food groups, shall we? You know, this fancy pyramid from a few years ago that's supposed to give us a...