Current workout schedule

08/04/2019 06:43

Sur le blog Krystal Schlegel

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Current workout schedule

My post marathon workout schedule and what I’m currently doing to feel my best.. sweatshirt // leggings // nike sneakers // sunglasses Current workout schedule: Monday – strength training Tuesday – 3 mile run Wednesday – strength training Thursday – fast 3 mile run Friday – Pilates class or rest Saturday – 3-6 mile run Sunday – Pilates class or rest This more relaxed schedule has been working well for me!  If I need a day off, I don’t stress about missing a workout.  After running the Marathon , I cut back on my weekly mileage. Right now I’m running 9-12 miles per week and...

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