How Gratitude Reduces Stress

Do you practice gratitude daily? I think a lot of us would say, yes of course I’m grateful for all the things I have! But do you actually practice gratitude?! Genuinely being grateful for every thing in your life takes practice. I’ve been practicing gratitude pretty consistently for almost a year and it has made such a world of difference in my stress levels and in my overall attitude. I can’t tell you how great it’s been for my mental health! Here’s my story of how gratitude reduces stress in my life… Dress from My Kind of Lovely How I Practice Gratitude Around this time last year I got a gratitude journal and tried...