HOW EATING DATES LOWERED MY CHOLESTEROL

Last Wednesday I shared a Reel Video where I talked about how eating a date a day helped lower my overall cholesterol substantially. You heard right, lower that cholesterol like I did with yummy dates! True story: I have a history in my family of high cholesterol, and my numbers were starting to creep up to the point where my doctor talked about putting me on a statin drug the next time he saw me. Then I heard a couple doctors talk about eating a date or two a day to lower those numbers and sure enough when I went back at six months my total cholesterol had dropped 40 points and my ratio was much better! I didn’t change my...