HR4.0 Complete

19/11/2024 12:22

Sur le blog What Lou Wore 365

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HR4.0 Complete

I finally completed the Heather Robertson 4.0 workout series last week; 60 sessions, 12 weeks.... Well, it took much longer than 12 weeks between work, running, the kids hobbies etc. I started on 18th June and finished on 12th November so I make that 21 weeks. We had a week in France in August and another in October so I took a complete break those two weeks. It was often a challenge just fitting the workouts in around everything else but I persevered, even biting the bullet and doing them with the kids or Joe in the room; needs must! Running aside, I don't like exercising in front of other people and I'm not very coordinated (hence why Zumba lasted about 4 weeks...

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