Arm Candy

I'm sure this is not what you thought it would be. You pictured some beautiful bracelets, right? Why not some beautiful arms to put those bracelets on?! With summer coming, our long sleeve shirts and sweaters will be shed for some sleeveless numbers. Don't you want to have svelte arms? The key to defined arms? Working all the muscle groups - your biceps, triceps and deltoids. These are 6 moves that will help you develop defined arms that you will want to show off this summer! (Please excuse my face in these pictures - I look ridiculous!) What you'll need - weights. If you're just beginning, start with 1 to 2 lb. weights. For some of these exercises I'm using...